Nite Shift

Healthy Night Shift Tips!

Is Working in the Night Shift Adversely Affecting Your Health?

There are millions of workers in the world currently working in the night shift. I have been working in the night shift myself for the past decade and still continue to do so, but it isn't until recently did I seriously consider about the health risks that came along with it. We all have our own reasons to work in the night, be that a better paycheck or having to work for companies which require you to work rotation/graveyard shifts, and so on. Whatever our reasons, I think we must all be aware of the effects it has on our mind and body in the long run. After looking up a number of articles and studies done by researchers, here are few of the findings I wish to share with you.

Physical Health Risks: Researchers have linked long-term night shift work with increased risk of cardiovascular disease such as heart attacks or heart disease, diabetes wherein people working 16-hour shifts had a 50% increased incidence compared to day shift workers, metabolic syndrome such as unhealthy cholesterol levels, obesity, serious gastrointestinal problems, problems with fertility and pregnancy in women, insomnia, etc. In 2007, the World Health Organization went so far as to state that night shifts were a probable cause of cancer.

Mental Health Risks: Some researchers have found that people working in the night are more likely to experience mood disorders and suffer from symptoms of depression. Night shift work comes with social isolation since their jobs cut them off from their friends or family. When we do work irregular hours, we might eventually feel disconnected with the people in our family or social circle, which can surely take a psychological toll. Recent research have also showed the brains of workers who had done 10 years of night shift had aged by an extra 6-1/2 years.

What can we do about these risks?

The visible risks of working in the night might seem disturbing, but what if we are still required to continue to work in this shift? Fortunately, there are a few small things that we can do.

1. Exercising and having a healthy diet: As many of the risks are associated with obesity and metabolic syndrome, exercising on a regular basis and having a healthy diet can possibly make a difference.

2. Get Adequate Sleep: Research suggests that night shift workers sleep less effectively than day workers. Even a slight exposure to light during the day can wake you up, making it difficult to go back to sleep. Take that extra little effort by eliminating light sources from your bedroom, and you can significantly improve the quality of your sleep.

3. Consult Your Physician: If you are concerned about the health effects of night shift work, you should follow up with a physician on a regular basis to have your health monitored more closely, especially if you already suffer from previous health problems.

Why Take Nutritional Vitamins

With Oral Spray?

For those who are NOT familiar with the Absorption Chart of Nutrients above. This is a

copy of thePhysicians’ Desk Reference Book showing why Intra Oral Sprays are SUPERIOR to

anything out there including an injection. THE KEY IS TO SPRAY INSIDE THE CHEEK AREA. The spongy

section of the cheek will absorb into the blood stream in seconds with a 98% absorption rate

to be exact. If you spray on the tongue under the tongue you will only get 60%. Let's educate

your clients to get best results and repeat customers. The best referral is a new testimony.

#1 Intra Oral Sprays (inside cheek only) 98%

#2 Intra Muscular (shots -injections) 85%

#3 Sublingual (under the tongue-on the tongue) 65%

#4 Transdermal (patches/paste on top of the skin 55%)

#5 Gel Cap 37%

#6 Pill 10%

Advanced Nutrition

Advanced High Absorption Nutrients

Liquid Vitamin Nutritional Supplements

By Jean Helmet

Liquid vitamin nutritional supplements, in some cases, they may be better than supplements that come as pills or capsules, but they are certainly not intended for every one. Read on to find out if you should consider taking them.

1. What is the content of liquid vitamin and nutritional supplements?

Liquid vitamin nutritional supplements can be formulated as sole-vitamins or as multi-vitamins.

Sole-vitamins are sold as single vitamin supplements, such as vitamin C supplements. They are primarily intended for meeting particular vitamin deficiencies.

Multi-vitamins, on the other hand, are formulated to meet 100% of the Recommended Dietary Allowance (RDA). There are thirteen human vitamins that are divided into two groups: four fat-soluble vitamins (A, E, D, and K), and nine water-soluble vitamins (eight B vitamins and vitamin C).

2. What is the benefit of liquid vitamin and nutritional supplements over the other forms?

Liquid vitamin nutritional supplements are typically intended for infants, babies, or toddlers who have difficulty swallowing pills and capsules, or chewing on chewable tablets. Liquid vitamin nutritional supplements for babies and kids are usually formulated with fruity flavors (strawberry, grape, and orange, being some of the popular flavors) so that they are more palatable, making it easier for parents and pediatricians to administer them.

Liquid vitamin nutritional supplements are also known to be more quickly absorbed by the body compared to pills, tablets, or capsules, because they do not have to be broken down by the stomach and intestines. Absorption of liquid vitamin nutritional supplements starts as soon as they are swallowed. However, this does not mean that they are more effective, since faster absorption is not so much an issue with vitamins. What can be said of liquid vitamin nutritional supplements is that they do not contain the fillers, binders, and preservatives associated with pills and capsules. Still, they are likely to contain added flavors and colorants.

3. Some reminders

Be aware that just like regular supplements (capsules or pills), liquid vitamin nutritional supplements are not regulated by the Food and Drug Administration Board (FDA). You should exercise caution in choosing high-quality bands.

One way to evaluate the integrity of nutritional supplements and the accuracy of their label in terms of contents, dosage, and value, is to check if the manufacturer of the particular supplements follows stringent GMP rules and standards. This also lessens or eliminates the chances of the product containing contaminants and ingredients known to be harmful.

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Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book http://www.nutritional-supplement-guides.com/nut-ebook.html, for more information on our nutrition book.